How to Start an Art Journaling Practice for Self-Care (From an Art Therapist in Denver)

Art journaling is more than just a creative outlet—it’s a powerful self-care ritual that can support emotional healing, regulate the nervous system, and help you reconnect with yourself. You don’t need to be an artist to begin. In fact, that’s the point—your art journal is a space to be imperfect, messy, and honest. Keep reading to explore beginner-friendly prompts, recommended materials, and tips to make art journaling a meaningful part of your self-care practice.