Motherhood can feel like it takes every ounce of your energy, leaving little space for the creative spark you once knew. But what if creativity could be found in the small, ordinary moments of your day? As a postpartum therapist in Denver, I help moms see how simple practices can bring joy, presence, and a deeper connection back to themselves.

What is art therapy, and how does it actually work? If you’ve ever felt unsure about whether art therapy is for you—or assumed it’s only for kids—you’re not alone. As an art therapist in Denver, I often hear the same questions from people who are curious but hesitant. In this post, I’m answering the top 5 most common questions I get about art therapy. This guide will help you better understand what art therapy is (and isn’t), and how it can gently support your healing journey.