IN-PERSON IN DENVER + GLENDALE | ONLINE ACROSS CO + ME
Pregnancy Therapy
for the woman who wants to stay connected to herself through the season of becoming a mama
There is a whole world forming inside you, and somehow, it still feels just out of reach.
You sense it. Moments where something moves through you, a knowing, a tenderness, a weight you can't name. You're in it completely, and somehow it still feels surreal, like a dream you keep expecting to wake from.
Your provider hands you a due date and you create a baby registry. Nobody tells you that pregnancy is also a threshold — that you're standing in a doorway between two versions of yourself, and that the ground there can feel terrifyingly unsteady.
You are no longer without child. You are not yet a mother. And this in-between is sacred. Strange. Disorienting. You want to honor it and make sense of it, you just don't quite know how.
You are no longer who you were. And you are not yet who you’re becoming.
YOU’RE READY TO…
✔️ Feel the full complexity of pregnancy — the joy, the grief, the fear
✔️ Stay connected to yourself even as everything changes
✔️ Understand the anxiety or depression showing up in this season
✔️ Build a real bond with your baby before they arrive
✔️ Prepare your nervous system and your identity for what's coming
✔️ Move through this threshold with presence, not just endurance
MY APPROACH
This is everything you hoped for. And it is a lot to hold.
Pregnancy has a way of bringing everything to the surface — old fears, inherited patterns, the complicated feelings about your own mother. The fear of what your body is about to do. The anxiety that isn't soothed by birth plans or Google searches.
You didn't expect all of this. And you're not sure what to do with it.
This work moves at the pace your nervous system can hold. Some sessions we'll simply tend to what's here right now — the anxiety, the sleeplessness, the grief you can't quite name. Some sessions we'll go deeper.
All of it counts.
We work somatically, creatively, and sometimes spiritually, because becoming a mother isn't just psychological. It touches every layer of who you are. Art therapy lives alongside the work whenever words aren't enough. And your inner knowing — the whisper underneath the noise — is something we learn to listen for and strengthen together.
By the time your baby arrives, you won't just have coping tools. You'll have a relationship with yourself you can return to. And someone already in your corner to support you through it.
Pregnancy therapy can help you…
Build a nervous system that feels steadier in the unknown
Prepare holistically for birth, postpartum and beyond
Make space for the full complexity of this season
Move through this threshold with more presence and trust in yourself
Deepen your connection with yourself and your baby
Find your way back to your own inner knowing
Pregnancy is sacred. This threshold deserves to be honored.
FAQs
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No. Many of my pregnancy therapy clients simply want to move through this threshold consciously and feel held while they do it.
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It can look like building nervous system capacity, identifying your early warning signs, processing what happened last time, and establishing a relationship with a perinatal therapist who knows you before postpartum begins. That continuity is one of the most protective things available to you.
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Birth classes and doulas focus primarily on the physical experience of birth. Pregnancy therapy is the inner work — your nervous system, your identity, your relationship with yourself and your baby. They complement each other beautifully.
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Yes, when it feels right. It lives alongside the self work my clients are doing.
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My office is in Glendale, CO at 4340 E. Kentucky Ave. #322. I also offer telehealth across Colorado. The first step is a free 15-minute consultation to get started.