What is art therapy, and how does it actually work? If you’ve ever felt unsure about whether art therapy is for you—or assumed it’s only for kids—you’re not alone. As an art therapist in Denver, I often hear the same questions from people who are curious but hesitant. In this post, I’m answering the top 5 most common questions I get about art therapy. This guide will help you better understand what art therapy is (and isn’t), and how it can gently support your healing journey.

Considering therapy? Learn what to expect when working with a therapist in Denver. From your first session, to tips to prepare, to signs of progress, this guide has you covered.