Welcome to the Wild Sunflower Wellness blog
written by Leanne, Morton, LPC, ATR, licensed mental health therapist, registered art therapist, and mother of two.
Think of this as a cozy little nook just for you — a place to explore the tender, complex, and deeply human experience of motherhood and womanhood. I share reflections on art therapy, holistic well-being, spirituality, and navigating motherhood in today’s world.
My hope is that something here makes you feel a little less alone, a little more seen, and maybe even inspired to take one small, nurturing step toward yourself today.
Finding Mind-Body-Spirit Balance During the Holidays: A Holistic Perspective from a Therapist in Denver
The holidays can be joyful, but they can also bring stress and overwhelm. As a holistic therapist in Denver, I help women and moms navigate the tension between winter’s natural slowing and the season’s demands.
This post explores mind-body-spirit practices to stay grounded, present, and connected, including mindfulness, somatic grounding, and small rituals. Learn how to honor your inner rhythm while still showing up during the season, and discover gentle strategies to reduce stress and feel more like yourself this holiday season.