Welcome to the Wild Sunflower Wellness blog
written by Leanne, Morton, LPC, ATR, licensed mental health therapist, registered art therapist, and mother of two.
Think of this as a cozy little nook just for you — a place to explore the tender, complex, and deeply human experience of motherhood and womanhood. I share reflections on art therapy, holistic well-being, spirituality, and navigating motherhood in today’s world.
My hope is that something here makes you feel a little less alone, a little more seen, and maybe even inspired to take one small, nurturing step toward yourself today.
What It Really Means to Live a Holistic Life: Thoughts from a Therapist in Denver
Feeling disconnected, overwhelmed, or like you're just going through the motions? In this post, Denver-based art therapist Leanne Morton explores what it really means to live a holistic life—one that nurtures your mind, body, and spirit. Learn how creative expression can support your emotional well-being, why so many of us feel fragmented (and why it’s not your fault), and how to take gentle steps toward healing. Whether you're new to holistic living or simply craving a deeper connection with yourself, this guide offers meaningful insight and grounded support from a trauma-informed art therapist in Denver.
Untangling Perfectionism: An Art Therapist in Denver on How to Understand and Work With This Protective Part
Perfectionism often shows up as overthinking, people-pleasing, or never feeling “good enough”—especially during big transitions like motherhood or career changes. In this post, a therapist in Denver explores how perfectionism develops, why it persists into adulthood, and how approaches like Internal Family Systems (IFS) and art therapy can help you meet this part of yourself with curiosity and compassion.