Pregnancy is more than preparing for birth—it’s a powerful window for building emotional awareness and support that can carry into postpartum. In this post, a postpartum therapist in Denver shares compassionate insights on how physical symptoms, emotional patterns, and identity shifts during pregnancy can offer clues about what support may be needed after birth.

Struggling with the emotional shifts of motherhood? You’re not alone. This blog explores the hidden grief of postpartum—the loss of time, control, personal space, autonomy, and identity—while offering guidance on how to navigate this transformation. Learn how to embrace change, process emotions, and find support from a postpartum therapist in Denver.

The postpartum period can be met with a host of big emotions. One that often gets overlooked is rage. The good news is: there is a lot of support available, and art therapy can help. Read on to find out how.