The Therapeutic Art Guidebook

The Therapeutic Art Guidebook is a free resource created by a licensed art therapist in Denver to help you explore your emotions, reduce anxiety, and reconnect with your inner wisdom—no art skills needed. Inside, you’ll find gentle, creative prompts designed to support your well-being and spark self-discovery. Whether you're new to art as therapy or just looking for a mindful way to unwind, this guide offers a grounding and accessible way to begin.