When I became a first-time mom in the midst of the COVID-19 pandemic, I felt untethered, isolated, and overwhelmed. It wasn’t until I began slowing down—returning to art, presence, and in-person community—that I found my way home to myself. For me, slowing down became a sacred practice: a way to reconnect mind, body, and spirit. As an art therapist in Denver, I’ve seen how this practice can open space for healing, creativity, and deeper connection.

Art journaling is more than just a creative outlet—it’s a powerful self-care ritual that can support emotional healing, regulate the nervous system, and help you reconnect with yourself. You don’t need to be an artist to begin. In fact, that’s the point—your art journal is a space to be imperfect, messy, and honest. Keep reading to explore beginner-friendly prompts, recommended materials, and tips to make art journaling a meaningful part of your self-care practice.

Art therapy offers overwhelmed moms more than just a creative outlet—it opens the door to emotional clarity, self-connection, and gentle healing. Learn how real moms have used art therapy to find relief from perfectionism, identity loss, and the invisible load of motherhood.

Considering therapy? Learn what to expect when working with a therapist in Denver. From your first session, to tips to prepare, to signs of progress, this guide has you covered.

Do you have questions before you begin counseling, therapy or art therapy with a therapist in Denver? Read on to discover some commonly asked questions that will support you on your search.

Are you wondering about questions to ask a psychologist, counselor, or therapist in Denver during a consultation? Read on to discover the key questions that will guide you through this important process.

Looking for the right therapist can feel overwhelming—especially in a city as large and diverse as Denver. This post will guide you through what to consider when searching for a therapist in Denver who truly gets you. We'll explore the different types of therapy available, what questions to ask, and how to trust your gut in the process.

The postpartum period can be met with a host of big emotions. One that often gets overlooked is rage. The good news is: there is a lot of support available, and art therapy can help. Read on to find out how.

Discover how art therapy can support your emotional healing and growth in motherhood. Learn how an art therapist in Denver can help you reconnect with yourself through creativity, self-expression, and holistic care.