This blog post explores why the holiday season intensifies overwhelm for moms and how societal pressure fuels the “perfect mother” myth. Written by a postpartum therapist in Denver, it offers compassionate insight into emotional load and increasing demands placed on mothers during the holiday season, and practical ways to feel more supported, grounded, and connected to yourself through the holidays and beyond.

Motherhood can feel like it takes every ounce of your energy, leaving little space for the creative spark you once knew. But what if creativity could be found in the small, ordinary moments of your day? As a postpartum therapist in Denver, I help moms see how simple practices can bring joy, presence, and a deeper connection back to themselves.

Art therapy offers overwhelmed moms more than just a creative outlet—it opens the door to emotional clarity, self-connection, and gentle healing. Learn how real moms have used art therapy to find relief from perfectionism, identity loss, and the invisible load of motherhood.

Explore how an art therapist in Denver supports moms in rediscovering joy, healing emotionally, and reconnecting with their creative selves through art therapy.