Welcome to the Wild Sunflower Wellness blog
written by Leanne, Morton, LPC, ATR, licensed mental health therapist, registered art therapist, and mother of two.
Think of this as a cozy little nook just for you — a place to explore the tender, complex, and deeply human experience of motherhood and womanhood. I share reflections on art therapy, holistic well-being, spirituality, and navigating motherhood in today’s world.
My hope is that something here makes you feel a little less alone, a little more seen, and maybe even inspired to take one small, nurturing step toward yourself today.
Untangling Perfectionism: An Art Therapist in Denver on How to Understand and Work With This Protective Part
Perfectionism often shows up as overthinking, people-pleasing, or never feeling “good enough”—especially during big transitions like motherhood or career changes. In this post, a therapist in Denver explores how perfectionism develops, why it persists into adulthood, and how approaches like Internal Family Systems (IFS) and art therapy can help you meet this part of yourself with curiosity and compassion.
FAQs About Counseling and Therapy in Denver
Do you have questions before you begin counseling, therapy or art therapy with a therapist in Denver? Read on to discover some commonly asked questions that will support you on your search.
Consultation Questions to Ask a Psychologist, Counselor or Therapist in Denver
Are you wondering about questions to ask a psychologist, counselor, or therapist in Denver during a consultation? Read on to discover the key questions that will guide you through this important process.
Finding the Right Therapist in Denver
Looking for the right therapist can feel overwhelming—especially in a city as large and diverse as Denver. This post will guide you through what to consider when searching for a therapist in Denver who truly gets you. We'll explore the different types of therapy available, what questions to ask, and how to trust your gut in the process.