Art journaling is more than just a creative outlet—it’s a powerful self-care ritual that can support emotional healing, regulate the nervous system, and help you reconnect with yourself. You don’t need to be an artist to begin. In fact, that’s the point—your art journal is a space to be imperfect, messy, and honest. Keep reading to explore beginner-friendly prompts, recommended materials, and tips to make art journaling a meaningful part of your self-care practice.

Pregnancy is more than preparing for birth—it’s a powerful window for building emotional awareness and support that can carry into postpartum. In this post, a postpartum therapist in Denver shares compassionate insights on how physical symptoms, emotional patterns, and identity shifts during pregnancy can offer clues about what support may be needed after birth.

Perfectionism often shows up as overthinking, people-pleasing, or never feeling “good enough”—especially during big transitions like motherhood or career changes. In this post, a therapist in Denver explores how perfectionism develops, why it persists into adulthood, and how approaches like Internal Family Systems (IFS) and art therapy can help you meet this part of yourself with curiosity and compassion.

Art therapy offers overwhelmed moms more than just a creative outlet—it opens the door to emotional clarity, self-connection, and gentle healing. Learn how real moms have used art therapy to find relief from perfectionism, identity loss, and the invisible load of motherhood.

Feeling overwhelmed by the pressures of motherhood? Many moms struggle with unrealistic expectations, from doing it all to always knowing best. This blog post explores the modern myths of motherhood and how to break free. Learn how art therapy and working with a postpartum therapist in Denver can help you redefine motherhood on your own terms.

Feeling overwhelmed by the emotional highs and lows of motherhood? You’re not alone. Learn why modern motherhood feels so hard, how to navigate the emotional rollercoaster, and ways to reconnect with yourself from a postpartum therapist in Denver.

Struggling with the emotional shifts of motherhood? You’re not alone. This blog explores the hidden grief of postpartum—the loss of time, control, personal space, autonomy, and identity—while offering guidance on how to navigate this transformation. Learn how to embrace change, process emotions, and find support from a postpartum therapist in Denver.

Discover simple, meaningful ways to prioritize self-care in motherhood without adding more to your to-do list. Learn how to reconnect with yourself through small, intentional shifts, with suggestions from a postpartum therapist in Denver.

Motherhood is more than a life stage—it’s a profound transformation. This blog post dives into matrescence, the emotional, physical, and identity shifts women experience as they transition into motherhood. Whether you're a new mom or further along in your journey, this article explores how to navigate and honor this powerful life change with compassion, connection, and curiosity.

Therapy is often misunderstood, but the truth is, it can be a life-changing tool for growth and healing. In this blog, we’re diving into the real truths about therapy—what it is, what it isn’t, and how it can help you create meaningful change. Whether you're new to therapy or exploring therapy in Denver, this is your guide to feeling empowered and inspired to take the next step.