Welcome to the Wild Sunflower Wellness blog

written by Leanne, Morton, LPC, ATR, licensed mental health therapist, registered art therapist, and mother of two.

Think of this as a cozy little nook just for you — a place to explore the tender, complex, and deeply human experience of motherhood and womanhood. I share reflections on art therapy, holistic well-being, spirituality, and navigating motherhood in today’s world.

My hope is that something here makes you feel a little less alone, a little more seen, and maybe even inspired to take one small, nurturing step toward yourself today.

Art Therapy Leanne Morton, LPC, ATR Art Therapy Leanne Morton, LPC, ATR

Curious About Art Therapy? 5 Most Common Questions Answered by an Art Therapist in Denver

What is art therapy, and how does it actually work? If you’ve ever felt unsure about whether art therapy is for you—or assumed it’s only for kids—you’re not alone. As an art therapist in Denver, I often hear the same questions from people who are curious but hesitant. In this post, I’m answering the top 5 most common questions I get about art therapy. This guide will help you better understand what art therapy is (and isn’t), and how it can gently support your healing journey.

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Art Therapy Leanne Morton, LPC, ATR Art Therapy Leanne Morton, LPC, ATR

Untangling Perfectionism: An Art Therapist in Denver on How to Understand and Work With This Protective Part

Perfectionism often shows up as overthinking, people-pleasing, or never feeling “good enough”—especially during big transitions like motherhood or career changes. In this post, a therapist in Denver explores how perfectionism develops, why it persists into adulthood, and how approaches like Internal Family Systems (IFS) and art therapy can help you meet this part of yourself with curiosity and compassion.

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